Life for most of us has become busy, busy, busy! Many of us are stressed, over worked, overwhelmed, bone weary tired, not sleeping properly, unhappy… and the list goes on.
This Retreat is the perfect opportunity for you to step out and away from your day-to-day life.
Join us for this special weekend and enjoy being in a tranquil environment and in a nurturing teaching space where you will be supported to connect deeply with yourself, to rest, and to nourish yourself on all levels – physically, mentally, emotionally and spiritually.
Leave feeling rested, peaceful and re-energised.
4.30pm Friday July 11th – 2pm Sunday July 13th
People are welcome to arrive from 4.30pm and settle in. Dinner will be at 6pm, with a relaxing Restorative Yoga class and an iRest® Yoga Nidra meditation to support us in moving into Retreat mode from 7.15pm. If you are unable to finish work early, it is fine to arrive later and join us for dinner at 6pm. If you are unable to make dinner at 6pm it’s important that you are present for the first class at 7.15pm.
Our time together over the weekend will involve a mix of Yoga, meditation, energy clearing practices, Angelic Reiki group healings, gentle somatic movements, a cacao ceremony, chanting and breathing practices. The Yoga will be Restorative in nature, which is open to beginners, encouraging us all to enter into deep states of rest and relaxation.
Move, Meditate, Rest, Reflect, Rejuvenate
Venue
Our venue is the beautiful Bellbird Heights at Living Springs, 218 Bamfords Road in Allandale, Banks Peninsula in a tranquil native environment.
Meals
To keep costs down, everyone will need to bring 2 healthy meals to share for our pot luck style lunches and dinners. Breakfast will be supplied.
Costs
Bunkroom Accommodation, shared bathroom, and teachings: $475
Twin Accommodation, ensuite, all meals and classes: $525
Single Accommodation, ensuite, all meals and classes: $575
The Bunkroom accommodation includes 6 rooms with 4 bunks in each room and a shared bathroom. The maximum in each room will be 2 people.
The twin accommodation includes 2 bedrooms, one with a double bed, and the other with 2 singles, plus a kitchenette and bathroom. Two people will be allocated to these rooms. Ideal for couples.
The single accommodation includes a small kitchenette and double bed with your own bathroom facilities. There will only be two of these rooms available and they will be saved for people who are unable to share a room for health reasons. Please see details on the booking form.
Studio Accommodation
Apartment Accommodation
Bunk Room Accommodation
Additional Info
To support the Retreat environment, there are to be no cell phones present in the teaching space, or to be used during meal times. You can keep your phone safely in your room, and if it feels right, I encourage you to only check it once a day or not at all over the weekend!
We will move into silence from 10pm until the first class at 9.30am the next morning. Being in silence encourages us in to Retreat mode, creates a quiet space for all, and the opportunity to connect more deeply with ourselves.
I’ve included some photos below to give those of you who are unsure an idea of what Restorative Yoga is about. With restorative poses the body is completely supported with blankets and bolsters, in comfortable positions, and the poses are held for 10 – 15 minutes. These poses are wonderful for restoring the body to it’s natural and calm state of being, and for building energy. A deeply nourishing practice all about YOU!
FAQ
Can I attend this weekend Retreat if I have never practiced Yoga before?
Yes you are welcome to join us, as long as you are able to get up and off the ground with ease. Please reach out directly if you are concerned about your ability to attend.
Do I have to have Yoga gear to attend?
It is not a must but if you do have gear that would be great! I do have a good supply of Yoga props so I’m sure it will work out okay. When you book in there is a space to share what you need or what Yoga gear you can bring with you.
Why is the cancellation policy set 3 months before the Retreat?
I am also bound to a 3-month cancellation, so this helps me to make an informed decision at that time.
Do I have to bring any bedding?
A duvet, pillow and blanket will be provided. Please bring your own sheets, pillow case and towels.
Are there any “reduced/scholarship” positions available?
I will be needing someone to help with heating food and organising the kitchen, so yes a reduced rate to attend will be provided for this person. If you are interested please do contact me to discuss.
Will I be required to help in the kitchen?
Yes. People will be rostered on over the weekend to help with setting tables, putting out food, water jugs, and washing dishes at the end of our meals.