February 9th, Rangiora
April 6th, Rangiora
Cost: $50
Time: 2.30pm-5pm
Are you needing to create some space and time to slow down, to pause, to connect with yourself and your Higher Self, to rest deeply, to rejuventate? Then do join me for these blissful afternoons of compassionate nurturing.
When we enter deep states of rest it allows the parasympathetic nervous system to be restored so that we feel more peaceful, balanced and grounded. A restored nervous system also encourages all the body systems to work more efficiently, creating a healthier, happier you!
These mini-Retreats allow you to unwind, relax and rest deeply. They may include gentle somatic movements, restorative postures, breathing practices, chanting and iRest® Yoga Nidra. Not sure if this is for you then please feel free to phone and have a chat – 0274612000.
- No experience required.
- Please dress warmly as the body tends to cool down when we enter deep states of relaxation. Warm socks a must!
- Email Melissa (yoga@manaiawellbeing.co.nz) to book your online or inperson space.
- Payment is required by electronic transfer when you book in
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