These classes do vary each week and may include gentle warming practices, somatic movements, various Yoga asanas (postures) and sequences, sun salutations, meditations, iRest® Yoga Nidra, breathing practices and restorative postures.
These classes include the same variety as mentioned above and are generally of a higher intensity than a Level 1 class and include inversions.
These classes include gentle warming movements, somatics, pranayama (breathing practices), chanting, meditation, iRest ® Yoga Nidra and of course our restorative poses. With restorative poses the body is completely supported with blankets and bolsters, in comfortable positions, and the poses are held for 10-20 minutes. These classes are wonderful for restoring the body to it’s natural and calm state of being, and for building energy. A deeply nourishing class!
To attend the Restorative classes it is helpful to have at least one bolster at home to support you with setting up for the restorative positions. However I have had people make do with blankets, pillows and cushions. In this situation you need to be prepared to take the time to figure out how to set up, so the body is completely supported so you can enter deep states of relaxation and rest.