My classes are offered at a pace that allows you time to connect with yourself on your mat. I regularly encourage you to feel into your body, to be in the moment, to learn how to witness what your current experience is, in all parts of the body – physically, energetically, mentally, emotionally and spiritually. This practice encourages you to get to know yourself on a deeper, more intimate level, and build your own inner reference system to guide your practice. Through my teaching and bodywork I create opportunities for you to connect with that part of yourself that is calm, still, and quiet. It radiates joy and all encompassing love. Our True Nature.
I spend time individually supporting you in class so that you can be assured you are doing the poses correctly and safely. I also help with modifying positions if they don’t work for your body because of injury or limitations. Everyone is welcome in my classes and I always do my best to create a nurturing, learning environment wherever we may be!
Classes are currently a mix of online, online and in person in Rangiora, and in person in Westport at the Buller REAP Hall
Term 4 Yoga Courses:
Level 1: Monday 10-week course, 9.30am-10.45am, Oct 9-Dec 18, no class Nov 20. Online only = $160.
Monday 4-week course, 5.45pm-7pm, Oct 9-Nov 6, no class Oct 16. In person only = $64.
Tuesday 3-week course, 5.45pm-7pm, Oct 10-Oct 31, no class Oct 17. In person only = $48.
Restorative: Wednesday 9-week course, 7pm-8.15pm, Oct 11-Dec 20, no class Nov 8 & 15. Online only = $144.
Level 2: Thursday 10-week course, 5.45pm-7pm, Oct 12-Dec 21, no class Nov 16. Online and in person classes = $170.
Oct 19, Nov 23 & Dec 21 – at the Rangiora Bowling Club. In person only = $57.
Option: Unlimited term access to recorded classes = $45-$50 (depending which course)