2024 Courses

My classes are offered at a pace that allows you time to connect with yourself on your mat. I regularly encourage you to feel into your body, to be in the moment, to learn how to witness what your current experience is, in all parts of the body – physically, energetically, mentally, emotionally and spiritually. This practice encourages you to get to know yourself on a deeper, more intimate level, and build your own inner reference system to guide your practice. Through my teaching and bodywork I create opportunities for you to connect with that part of yourself that is calm, still, and quiet. It radiates joy and all encompassing love. Our True Nature. 

I spend time individually supporting you in class so that you can be assured you are doing the poses correctly and safely. I also help with modifying positions if they don’t work for your body because of injury or limitations. Everyone is welcome in my classes and I always do my best to create a nurturing, learning environment wherever we may be!

Please view the testimonials page to gain further insight into my teaching and the class descriptions page for a brief description of what to expect in the different courses on offer.

• If  you are new to classes please use the online booking form to book in.
• If you are a returning student you can simply email to book in.