Reflections
A Weekend of Transformation
Recently I have been deep in processing, integrating, embodying and resting. I was at a CranioSacral Therapy Retreat with 2 friends over the weekend. And yes whilst we were calling this a Retreat it was based loosely on a CranioSacral Therapy Advanced Training. So...
Wisdom from the Yoga Mat
What do you do when you come up against those tight areas in the body? During the earlier years of my Yoga journey, I didn’t enjoy uncovering these places of holding, of tightness, of rigidity in the body. I felt stuck, cornered, confronted and out of control.
Learnings from the Yoga Mat
Our breath … our natural, radiant, consistent breath teaches us about a deep peacefulness that can be found through creating balance in our lives.
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A Fresh Introduction
Kīoranga beautiful Souls, It feels timely to reintroduce myself. My name is Melissa, my business name Manaia Yoga...
A Weekend of Transformation
Recently I have been deep in processing, integrating, embodying and resting. I was at a CranioSacral Therapy Retreat with 2 friends over the weekend. And yes whilst we were calling this a Retreat it was based loosely on a CranioSacral Therapy Advanced Training. So...
A Fresh Introduction
Kīoranga beautiful Souls, It feels timely to reintroduce myself. My name is Melissa, my business name Manaia Yoga & Wellbeing, and I’ve been around the sun 46 times. I have a beautiful family that I adore; including 2 adult children, a loyal husband and a...
Wisdom from the Yoga Mat
What do you do when you come up against those tight areas in the body? During the earlier years of my Yoga journey, I didn’t enjoy uncovering these places of holding, of tightness, of rigidity in the body. I felt stuck, cornered, confronted and out of control.
Learnings from the Yoga Mat
Our breath … our natural, radiant, consistent breath teaches us about a deep peacefulness that can be found through creating balance in our lives.
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A Weekend of Transformation
Recently I have been deep in processing, integrating, embodying and resting. I was at a CranioSacral Therapy Retreat...
A Fresh Introduction
Kīoranga beautiful Souls, It feels timely to reintroduce myself. My name is Melissa, my business name Manaia Yoga & Wellbeing, and I’ve been around the sun 46 times. I have a beautiful family that I adore; including 2 adult children, a loyal husband and a...
Wisdom from the Yoga Mat
What do you do when you come up against those tight areas in the body? During the earlier years of my Yoga journey, I didn’t enjoy uncovering these places of holding, of tightness, of rigidity in the body. I felt stuck, cornered, confronted and out of control.
Learnings from the Yoga Mat
Our breath … our natural, radiant, consistent breath teaches us about a deep peacefulness that can be found through creating balance in our lives.
Our Juice Fasting Experience
Fasting gives the digestive system a well-deserved rest. This allows the body to use energy that it normally would to digest food, instead to heal, cleanse and detoxify the body. When we eat continually, we build up a toxic load in the body, in particular in the fatty tissue. Fasting creates the space, time and energy for the body to find these toxins and eliminate them.
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A Weekend of Transformation
Recently I have been deep in processing, integrating, embodying and resting. I was at a CranioSacral Therapy Retreat...
A Fresh Introduction
Kīoranga beautiful Souls, It feels timely to reintroduce myself. My name is Melissa, my business name Manaia Yoga & Wellbeing, and I’ve been around the sun 46 times. I have a beautiful family that I adore; including 2 adult children, a loyal husband and a...
Wisdom from the Yoga Mat
What do you do when you come up against those tight areas in the body? During the earlier years of my Yoga journey, I didn’t enjoy uncovering these places of holding, of tightness, of rigidity in the body. I felt stuck, cornered, confronted and out of control.
Learnings from the Yoga Mat
Our breath … our natural, radiant, consistent breath teaches us about a deep peacefulness that can be found through creating balance in our lives.
Our Juice Fasting Experience
Fasting gives the digestive system a well-deserved rest. This allows the body to use energy that it normally would to digest food, instead to heal, cleanse and detoxify the body. When we eat continually, we build up a toxic load in the body, in particular in the fatty tissue. Fasting creates the space, time and energy for the body to find these toxins and eliminate them.
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