By Lorna-Jean Paulot
I am an ordinary 50+ woman with the standard too busy hectic life style that has become routine, so I decided to try Yoga to find a little balance and went along to Melissa at Manaia Yoga & Wellbeing.
I had no expectations and Melissa’s classes gave me much more than balance… it gave me equilibrium and served as the catalyst to start the process of change that previously I did not have the courage to make. Each week I eagerly waited for Monday to come round to engage and experience this inner sanctuary and the joys that come from within. [Read more…]