Fasting gives the digestive system a well-deserved rest. This allows the body to use energy that it normally would to digest food, instead to heal, cleanse and detoxify the body. When we eat continually, we build up a toxic load in the body, in particular in the fatty tissue. Fasting creates the space, time and energy for the body to find these toxins and eliminate them.

Here we are approaching the end of another year and what a year it has been! I would like to thank each and every one...

My happy place. There really isn't anything quite like home. I get it... I have been told many times that home is...

Many of you know that I have moved to Waimangaroa, on the West Coast of Te Wai Pounamu in Aotearoa. According to...