Kīoranga beautiful Souls, It feels timely to reintroduce myself. My name is Melissa, my business name Manaia Yoga...
Wisdom from the Yoga Mat
What do you do when you come up against those tight areas in the body? During the earlier years of my Yoga journey, I didn’t enjoy uncovering these places of holding, of tightness, of rigidity in the body. I felt stuck, cornered, confronted and out of control.
Learnings from the Yoga Mat
Our breath … our natural, radiant, consistent breath teaches us about a deep peacefulness that can be found through creating balance in our lives.