Manaia Wellbeing

Yoga, Health and Wellbeing in Westport, Buller, Rangiora and North Canterbury

Ghee Recipe

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Regular use of ghee is among the best rejuvenating and longevity promoting foods.
~ Charaka Samhita

10 Golden Rules of Ghee

1. Sterilize all utensils, pot and storage container in a pot of boiling water for 10-15 minutes. Make sure your container is dry
2. Start slowly and try not to boil
3. Resist the temptation to stir
4. Do not cover the pot
5. Do not abandon the cooking ghee
6. Do not under cook (or ghee will mold) and do not overcook (or ghee will burn)
7. Save the top, discard the bottom
8. Keep ghee away from sunlight
9. Refrain from ‘double dipping’ into the ghee or it can go rancid
10. Consume only what you can digest

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Ayurvedic Energy Balls

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1 cup pitted dates                         
1 cup walnuts
Juice of 1 orange
1/4 cup boiled water
2 tbsps black chia seeds
1/2 tsp cinnamon
1/4 tsp cardamon
1 tbsp of melted ghee
Dessicated coconut

Donna Farhi shared this recipe with me. Put pitted dates in a small deep bowl. Add orange juice and boiled water. Stir and cover. Leave overnight or at least for several hours, lifting and turning the dates and liquid occasionally to soften and macerate the fruit. Now tip in the chia seeds. These absorb a considerable amount of the liquid.

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Virabhadrasana II (Warrior Pose II) – by Donna Farhi

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  By gracefully yielding to gravity, you can meet challenging poses with efficiency and ease.

 At the heart of all yoga philosophy lies the premise that suffering arises from a mistaken perception that we are separate. Whether we feel separate from other human beings, or separate from the trees we walk under, the rocks we walk upon, or the creatures that walk, fly, swim, and crawl around us, yoga insists that this separation is an illusion. The life force is intrinsic to all things, and any separation we feel from anything is a separation from that ever-renewing source of sustenance. Almost all of us have felt the veil of this false notion lift at some time in our lives and experienced the feeling of goodness and wholesomeness that comes when we feel ourselves to be a part of everything. And most of us have found that this feeling of wellness and happiness rarely arrives through pushing and pulling and molding ourselves into who we think we ought to be. Instead, this feeling of oneness, of being happy for no particular reason, seems to arise when we simply accept the moment and ourselves just as we are. As Swami Venkatesananda tells us in his translation of the second verse of Patanjali’s Yoga Sutra, “Yoga happens . . . .” Of course, Venkatesananda goes on to name the conditions in which yoga occurs, but I think “happens” is the key word in his translation. It implies that the state we call yoga can’t be forced. [Read more…]

Introducing ‘Manaia Yoga & Wellbeing’

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 This is the right time, and this is the right thing. -Thomas Moore

Exciting things are happening in my world at the moment and I am very excited to share it with you all!

As many of you will already know, I have been searching for a space to set up a Yoga Studio and Wellbeing Centre in the Rangiora area. I am very pleased and excited to announce that this space has been found! It is just perfect with a spacious teaching studio, changing and storage areas, and clinic rooms for bodyworkers and wellness experts to operate from. It is just 3 minutes drive from Rangiora in a quiet country setting, perfect for getting away from it all for a little while, to come and practice some Yoga! It took awhile, but the right space has come along and I am so glad it has. [Read more…]

For a New Beginning – by John O’Donohue

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In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.

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The Window In: Following the Breath – by Donna Farhi

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“Everything that moves, breathes, opens and closes Lives in the Self.”
Mundaka Upanishad 2.1. Translated by Eknath Easwaran

It begins when we are still in the womb – an expanding, condensing rhythm, threaded together by moments of pause. It is the pulse of the universe, and from the moment of conception we are that. While we are in our mother’s body, the breath is an interior movement, a process of shimmering cellular respiration. At the moment of birth, when we first breathe into the lungs, we are initiated into the family of things. Suddenly the world is in us and we are in the world. We draw the breath inside the body, for a moment it becomes us, and we exhale a part of what has become us back into the world. While we are young we tend to breathe with the kind of complete freedom and ease that is an expression of our innocence and fearlessness. As we age and lose some of that innocence, rubbing up against life’s challenges, we unconsciously shut down, and we do this first and foremost by constricting our breath.

For the most part the process of breathing is an unconscious one, which is just as well. None of us would like to stay up all night reminding ourselves to breathe in and out, nor would we have much room for creative thought during the day if we did. But when our breath becomes unconsciously restricted and held, then it can be useful to make this involuntary process conscious. In yoga practice we do this so we can become aware of our most basic level of aliveness, and as our practice progresses we use a heightened awareness of the breath to train the mind to remain steady with our immediate experience.

Unconsciously restricting the breath indicates that we are out of kilter with life itself.

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Excerpt from The Tibetan Book of Living and Dying – by Sogyal Rinpoche

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I walk down the street.                                                                                
There is a deep hole in the sidewalk.
I fall in.
I am lost…. I am hopeless.
It isn’t my fault.
It takes forever to find a way out…

I walk down the same street.
There is a hole in the sidewalk.
I pretend I don’t see it.
I fall in again….
I can’t believe I am in the same place.
But it isn’t my fault.
It still takes a long time to get out. [Read more…]