Regular use of ghee is among the best rejuvenating and longevity promoting foods.
~ Charaka Samhita
10 Golden Rules of Ghee
1. Sterilize all utensils, pot and storage container in a pot of boiling water for 10-15 minutes. Make sure your container is dry
2. Start slowly and try not to boil
3. Resist the temptation to stir
4. Do not cover the pot
5. Do not abandon the cooking ghee
6. Do not under cook (or ghee will mold) and do not overcook (or ghee will burn)
7. Save the top, discard the bottom
8. Keep ghee away from sunlight
9. Refrain from ‘double dipping’ into the ghee or it can go rancid
10. Consume only what you can digest