A Nurturing Weekend Retreat
at Bellbird Heights, Living Springs, Banks Peninsula
with Melissa Gardiner
Friday, July 11th, 4.30pm –
Sunday July 13th, 2pm
Life for most of us has become busy, busy, busy! Many of us are stressed, over worked, overwhelmed, bone weary tired, not sleeping properly, unhappy … and the list goes on. This Retreat is the perfect opportunity for you to step out and away from your day-to-day life.
Join us for this special weekend and enjoy being in a tranquil environment and in a nurturing teaching space where you will be supported to connect deeply with yourself, to rest, and to nourish yourself on all levels – physically, mentally, emotionally and spiritually.
Leave feeling rested, peaceful and re-energised.
People are welcome to arrive from 4.30pm and settle in. Dinner will be at 6pm, with a relaxing Restorative Yoga class and an iRest® Yoga Nidra meditation to support us in moving into Retreat mode from 7.15pm. If you are unable to finish work early, it is fine to arrive later and join us for dinner at 6pm. If you are unable to make dinner at 6pm it’s important that you are present for the first class at 7.15pm.
Our time together over the weekend will involve a mix of Yoga, meditation, energy clearing practices, Angelic Reiki group healings, gentle somatic movements, a cacao ceremony, chanting and breathing practices.
The Yoga will be Restorative in nature, which is open to beginners, encouraging us all to enter into deep states of rest and relaxation.
Realign – Rest – Receive – Release – Rejuvenate
Venue
Our venue is the beautiful Bellbird Heights at Living Springs, 218 Bamfords Road in Allandale, Banks Peninsula in a tranquil native environment.
Meals
Wholesome vegetarian food will be provided by chef Louize Juniper at a cost of $100 each. Basic breakfast food items will be provided by Melissa.
Energy Exchange
Bunkroom Accommodation, shared bathroom, and teachings: $475
Twin Accommodation, ensuite, and teachings: $525
Single Accommodation, ensuite, and teachings: $575
The Bunkroom accommodation includes 6 rooms with 4 bunks in each room and a shared bathroom. The maximum in each room will be 2 people.
The twin accommodation includes 2 bedrooms, one with a double bed, and the other with 2 singles, plus a kitchenette and bathroom. Two people will be allocated to these rooms. Ideal for couples.
The single accommodation includes a small kitchenette and double bed with your own bathroom facilities. There will only be two of these rooms available and they will be saved for people who are unable to share a room for health reasons. Please see details on the booking form.
Further Information
To support the Retreat environment, there are to be no cell phones present in the teaching space, or to be used during meal times. You can keep your phone safely in your room, and if it feels right, I encourage you to only check it once a day or not at all over the weekend!
We will move into silence from 10pm until the first class at 9.30am the next morning. Being in silence encourages us in to Retreat mode, creates a quiet space for all, and the opportunity to connect more deeply with ourselves.
With restorative yoga, the body is completely supported with blankets and bolsters, in comfortable positions, and the poses are held for 10 – 15 minutes. These poses are wonderful for restoring the body to it’s natural and calm state of being, and for building energy. A deeply nourishing practice all about you.
RETREAT TESTIMONIALS
Happy Clients
“Melissa’s Befriend Yourself Retreat proved a perfect way to learn more about and practice being a kind friend to myself. Melissa created an intimate and nurturing space for us all. Her loving teaching, the mix of active Yoga, Restorative Yoga, meditation and reflection, combined with delicious food and the beautiful location, left me truly grateful for what she offered.
I came away with a new purpose, feeling profoundly rested, and with a lingering sense of wellbeing.”
Nicola Surtees
“If you are looking for the opportunity to separate yourself from the rush and responsibility of life, take that time out at a Retreat run by Melissa. She creates a beautiful inclusive and calm environment to experience this through Yoga.”
Dayle Parris
“Attending Melissa’s Yoga classes and Retreat has taught me so much about myself that I was unaware of before I started. I have grown in confidence, learnt to listen to the wisdom of my body and breathe more effectively. Melissa has helped me change the way I view and interact in life. Thank you!”
Bridget Preece
“Melissa’s teaching was a wonderful way to blend the physical, energetic, mental, emotional and spiritual sheaths of the body together in a weekend of pure “embodied mindfulness practice” for me and I highly recommend her.”
Ruth Surtees
“This has been my first Yoga Retreat and I went into it with an open mind and heart. It was everything I had expected and more. A truly amazing experience to reflect and befriend myself. You are amazing Melissa. Thank you so much for your effort and time.”
Donna Murray
“In this demanding world of ‘self-improvement’, Yoga Nidra and Melissa’s teaching of it offers a beautiful strengthening set of tools and values that has filled up my kete!”
Shelley Sweet
“The Retreat was incredible! A real chance to slow down and breathe. A chance to check in with myself and connect with other like-minded people.”
Kate Shaw